What Does The Bible Say About Yoga?
The Bible does not explicitly mention the word ‘yoga’, which has been around since the 5th century BC. But the Bible does mention other forms of physical activity like running and walking, so it may be inferred that physical activity, even in the form of yoga, is not inherently wrong. However, some have argued that yoga may be linked to certain spiritual beliefs and practices that are incompatible with Christianity.
There are some Christian denominations, including the Seventh-Day Adventist Church, which oppose the practice of yoga, while other denominations allow it but advise moderation. According to the official statement of the Catholic Church, “yoga and similar Eastern spiritual practices have elements which are a challenge to the Christian spiritual life.” As such, it is recommended that any Christian considering taking up yoga should understand and be aware of what it might entail spiritually and not to take part in anything which could potentially compromise their faith.
Pros of Practicing Yoga for Christians
Yoga has been associated with various types of physical and mental benefits, such as improved flexibility, balance, bodily coordination, and enhanced strength, among others. These benefits may help improve performance at work and home, making it easier to practice those spiritual activities prescribed by the Bible. Additionally, yoga is seen as a way to help meditate on God’s word. Its focus on body awareness may help Christians connect with God more deeply, potentially leading to greater insight and understanding of scripture.
Cons of Practicing Yoga for Christians
The spiritual aspects of yoga should not be overlooked. While some forms of yoga stay away from religiousness, they may still leave room for Hinduism to slip in, considering its Eastern roots. Additionally, some yoga practitioners practice yoga as a form of exercise and a spiritual meditation, allowing their minds to open up to supernatural beliefs and energies. Some poses are even derived from Hindu gods and goddesses, leaving room for the practice of idolatry. The symbols, mantras, and the reverence in some yoga practices may also be seen as pagan.
Unfortunately, it is not always easy to tell which yoga classes are more spiritually focused and which are not. To practice yoga safely and responsibly, Christians should remember that there is nothing wrong with using their body for mental, physical and spiritual well-being, as long as it does not interfere with their faith. Christians should look for classes that focus more on physical fitness, strength, and flexibility and shy away from classes that promote spiritual meditation or living a spiritual lifestyle.
Additionally, the Bible commands the Christian to flee from temptation and refrain from associations with false religious teachings; therefore, a Christian should be careful to research the type and extent of “spirituality” involved when selecting a yoga class.
Personal Reflections
As Christians, we are always striving to balance our physical and spiritual needs. We are led to keep our inner self in good shape while focusing our attention on the Bible. Christianity is not merely a company of organically spiritual people, but a community of humanity that should take active measures to maintain physical, spiritual and emotional health. For this reason, practitioners of yoga who are Christians must proceed with caution and discretion when engaging in a yoga class.
Yoga and Mental Health
The practice of yoga has been found to benefit mental health in numerous ways. Research has shown that yoga may reduce stress and anxiety levels, improve sleep quality, and lift mood. It has also been found to be helpful in resolving the symptoms of depression and reducing anger. Although the exact mechanisms of how yoga works are still unclear, it appears to provide both physical and psychological benefits.
Yoga and Physical Health
Yoga has been found to benefit physical health in several ways. Yoga can improve posture, increase flexibility, strengthen muscles, and decrease the likelihood of injuries. The practice also increases the range of motion of joints, which is beneficial for physical activities. Furthermore, researchers have found that yoga can improve cardiovascular health, reduce blood pressure, improve digestion, and support healthy breathing.
Christian Yoga?
Recently, the idea of Christian yoga has gained attention as a way of reconciling Christian faith with the physical practice of yoga. While there’s no clear answer as to whether or not Christian yoga is appropriate for Christians, it appears to offer a way of doing yoga exercises while focusing the mind on Christian themes and perspectives. For example, the introduction of Christian-specific scripture and prayer during the poses or at the end of the class can help focus the mind on Christian beliefs.
Yoga and Christianity: To Practice or Not to Practice
Ultimately, the decision to participate in a yoga class as a Christian will depend on the individual’s beliefs and comfort level. If the individual is a Christian who is comfortable with the practice, and the class does not conflict with their beliefs, then it is likely tolerable. However, caution should be exercised and the individual should be aware of the possible spiritual implications of the practice.
