Understanding the Principles Behind Fasting Prayer
Christian prayer and fasting is a spiritual discipline that has been growing in popularity across all denominations. Whether it’s to detox from unhealthy habits, prayer for guidance and direction, or even a form of protest, people have been relying on this practice since the first century. It is a simple concept where you “purge” yourself in order to humbly ask for a divine intervention or to get closer to God.
Those who practice fasting prayer often rely on books like the Bible for guidance, promoting spiritual growth and dedication. The process is familiar, but not always easy. There are three principles that one should try to understand and practice whenever doing a fast prayer.
The 1st Principle – Sacrifice and Sacrifice
The first principle behind fasting prayer is to show sacrifice and dedication to your faith. When you choose to go in a fast prayer, you are voluntarily giving something up. Whether it is food, water, or something else, it is up to the person and what they feel God is leading them to give up during that period. This self-sacrifice has been mirrored throughout the bible in the many accounts of people that have done it.
Many Christians add other elements to the fast to make it more meaningful, such as donating to charity, going without technology or favorite activities, or setting aside extra time for prayer and worship. Whatever a person chooses, the most important part is the intent and sincerity behind the action.
The 2nd Principle – Humility and Prayer
The practice of prayer and fasting is centered on humility and prayer. When one covers their mouth and ears in both physical and spiritual ways, they are attempting to stand in a place of humility and reverence. The empty stomach serves as a reminder of people’s reliance on God for all their needs.
Prayer is also an important part of fasting. Those who practice fasting prayers are encouraged to pour out their heart to God. They can convey the deep and sometimes complex emotions they experience when fasting, or the struggles they may have in the process. It is a way to give total control of one’s life to God, and to commune with him in a new way.
The 3rd Principle – Worship and Praise
The third and final principle is to worship and praise while fasting. This is often done through singing, contemplation, reading of scripture, and meditating on the goodness of God. Through fasting and worship, people can develop a deeper understanding and commitment to the Lord.
The practice of the three principles together can bring a person to a place where the intensity of their fast and prayerful attitude can lead to revelation, healing, and redemption.
Preparing for the Fast
Preparing for a fast prayer is important, as it helps people focus on their goals and intentions for the fast. Before a fast prayer, one should take time to prayerfully consider what they want to accomplish, and how much time and energy they can dedicate to the process.
People should also do some basic medical research to ensure that fasting is safe and beneficial for them. Those who choose to fast should also talk to their doctors and spiritual leaders to make sure they are making the right decisions.
The Fast Is On
Once the person has made the commitment to fast prayer, they should set weekly goals and stick to them. Making an accountability group with other Christians who are fasting or praying can be a great way to stay on track with the goal and to encourage one another.
During the fast prayer, it is important to keep the focus on selflessness and humility. Fasting is less about the deprivation and more about the attitude of the heart.
Breaking the Fast
When it’s time to break the fast prayer, the person should go about it in the same manner as when they started it. It is important to stay disciplined and keep in mind the goals that were set before the fast prayer. The more one focuses, the better the outcome will be. People should also note the progress they’ve made, the struggles they went through, and the lessons they’ve learned.
Continuous Self Discipline
Fasting prayer is a great tool to help people commit themselves to continuous self-discipline and growth. It is a time to focus on God, develop a true foundation in their faith, and learn the Bible more deeply. It is also a great opportunity to detox from the noise of life and the pressures of the world.
After all is said and done, the hope is that people will understand more about the power of God and recognize how their fast prayer can bring something new to their lives.
Purpose of the Fast
Fasting prayer is a spiritual journey, and it’s beneficial for people to approach it with an open heart, an open mind and a willing spirit. It should also be accompanied by introspection and soul-searching. Fasting is an opportunity to build a deeper relationship with God and strengthen faith and faithfulness.
This deeper relationship should help people become more intentional in their communication with God and trust him more fully. In some cases, it can even lead to miraculous healings, directions in life and strengthened relationships.
Preparation and Guidance
Before undergoing a fast prayer, it is important to be prepared and guided in the right way. The best way to do this is to consult with a spiritual leader who is familiar with the practice and principles of fasting. They can help people understand what to expect and set realistic goals for their fast.
Spiritual leaders can also provide guidance and support to those who are going through a fast prayer. They can offer encouragement and help one to be accountable for the decision. In addition, they can offer great insight into the scriptures and how to best enact the principles of fasting prayer.
Support System and Prayer Partners
Having a strong support system and prayer partners is also very important for those doing a fast prayer. Talking to friends and family that can relate to the process or have gone through it before can provide invaluable insight and help. Additionally, having prayer partners can help one to stay on task and stay focused on the purpose of the fast.
Having a support system can be especially helpful while going through a rough patch or if fasting prayer gets difficult. They can pray and provide spiritual guidance during that time. Being able to talk and pray with people who are in the same boat can be comforting and can help someone to stay motivated throughout the process.
Conclusion of the Fast
At the conclusion of the fast prayer, it is important to give thanks and praise to God for what he has done in that time. People should also take note of any realizations, guidance, or lessons learnt from the experience, and take steps to move forward in their faith.
Finally, having a journal is always a great way to look back on the process and remember all of the lessons and small victories one achieves during the fast prayer.
