Fasting as a Spiritual Discipline
Fasting for prayer is a common Christian practice, and many Christians have observed it for many centuries. Fasting is a powerful and transformative spiritual practice that can help one draw closer to God. In Christianity, fasting is an act of self-denial to help focus on God and hear His voice more clearly. Fasting can be difficult, but is worth the time and effort to reap the spiritual rewards.
Throughout Scripture, God’s people are called to fast and pray. In the Old Testament, Prophets often fasted — often for weeks on end, such as the Psa 73:14 fasting of Daniel. Jesus himself fasted for 40 days in the Wilderness, and Christ taught that voluntary fasting and prayer occur together.
Since the earliest days, Christians have observed fasting as a part of their faith, typically during the 40-day period of Lent leading up to Easter. Fasting is often related to prayer and repentance, as a means to humble oneself before God, ask for forgiveness, and seek a closer relationship with the Lord.
Fasting is also a way to seek guidance on all matters of life, from work, finances, relationships, and more. Furthermore, it is a good way to consciously prepare oneself for prayer and worship.
Benefits of Fasting for Prayer
Fasting for prayer should not be thought of as a punishment for bad behavior, but rather an opportunity for self-reflection and spiritual growth. Fasting can be beneficial for physical, mental and spiritual health, as well as cultivate a closer, more intimate relationship with God. Here are the main benefits of a prayer-focused fast:
- Growth in faith.
- Renewal of one’s commitment to God’s will and purpose.
- Increase in spiritual strength.
- Increased empathy and understanding of the need to seek God’s forgiveness.
- Increased spiritual clarity.
How to Prepare for Fasting for Prayer
It is important to be properly prepared for any fast, and the same holds true for fasting for prayer. Start out preparing for this spiritual discipline by confessing known sin and asking for forgiveness from God. Setting aside time for quiet contemplation is essential, as is having a plan for where and when you will pray and fast.
When it comes to fasting, food and drinks should be gradually eliminated over a few days. Consume as much good food as you can at the start of the fast, and focus on vegetables, nuts and other nutritious foods that will provide energy. Avoid caffiene and processed or sugary foods.
It may also be helpful to plan out the length and structure of your fast. Set aside a specific amount of time each day to dedicate to prayer, such as an hour first thing in the morning – when you won’t be distracted by a busy day – or spend one entire day focused on prayer and fasting.
Tips for Fasting for Prayer
When fasting for prayer, it’s important to maintain an attitude of thankfulness and gratitude. The Lord expects us to fast as part of our effort to draw closer to Him and seek His counsel and direction. Here are some tips to make the most out of fasting in prayer:
- Be sure to drink plenty of water when fasting for prayer to stay hydrated.
- Incorporate bible verses and scriptures into your prayers.
- Keep a journal to record your thoughts and feelings.
- Focus on your relationship with God and how fasting is helping to strengthen it.
- Be patient with yourself as you fast, as it can take time to experience the full effects of this practice.
Etiquette of Fasting for Prayer
When fasting for prayer, be sure to follow best practices for a positive and beneficial fasting experience. Here is some advice from experts on the etiquette of fasting for prayer:
- Be respectful of other people. It may be necessary to avoid certain environments when fasting, such as restaurants or settings where people are eating.
- Refrain from criticism or judgement of others. Set an example with your respect and grace.
- Be sure to thank God for His provisions and blessings, as well as your Blessings.
- Be sure to listen to God in prayer. It’s important to be quiet, still, and prayerful as you fast.
- Take care of yourself physically while fasting. Rest when needed, and avoid strenuous activity during the fast.
What to Do After the Fast
Fasting for prayer should end with a celebration. Taking time to give thanks for answered prayers and the spiritual renewal experienced during the fast is a great way to conclude the journey. Be sure to thank God for His grace, mercy, and love, especially during the peak of vulnerability that necessarily comes during fasting.
It may also be helpful to take time to reflect on the experience, and consider how the disciplines learned during the fast may be applied in the future. This practice of gratitude and celebration will fortify and further the spiritual journey begun during the fast.
Staying Dedicated to Prayer During the Fast
Prayer is an important part of fasting for prayer. During the fast, it is essential to focus on God’s presence and His will. It’s important to stay dedicated to prayer as a way to deepen one’s relationship with the Lord. Here are some tips for praying during the fast:
- Set aside a special place for praying and scripture reading.
- Seek silence and stillness in order to have an unhindered time in prayer with God.
- Pray continuously throughout the day, not just at set times.
- Take time during the fast to be in God’s presence and ask His will to be made known.
- Pray scripture to meditate on the Word and learn to live in the power of God’s promises.
Keeping a Prayer Journal
One great way to get more out of fasting for prayer is to keep a prayer journal. A prayer journal is a valuable tool for tracking one’s prayers and noting divine revelations revealed during the fast. Keeping a prayer journal during the fast allows for a record of continued spiritual growth and development.
Writing in a prayer journal involves taking time to write out prayers on paper. In addition to recording prayers, a prayer journal can include scriptures, questions, reflections, thoughts, and other items that God can use to speak to your heart and provide insight.
Conclusion
Fasting for prayer is an ancient spiritual practice that can help bring one closer to God and open the eyes to His leading and guidance. Fasting can be difficult and trying, but yields great spiritual gifts when conducted properly and with the right attitude. Praying and fasting together can be beneficial in many ways, and should be done as often as possible in order to reap the spiritual rewards.
