Yoga has gained an extraordinary level of popularity in the modern world, both as an exercise and as a spirituality. For some, their studio practice is a means of attaining physical fitness. For others, their mat is a pathway toward a higher spiritual life. However, questions arise when the practice of yoga intersects with organized religion, in this case Christianity. Is the practice of yoga allowed in Christianity?
Compared to other religious traditions, narrative sources concerning Yoga and its practice are not as plentiful in Christianity. This has led to various interpretations of Christian Yoga involving controversies between ideas of where the practice is beneficial or detrimental to the faith’s adherents. On one hand, some believe that Christianity and yoga are in conflict and that those who wish to remain true to scripture should not engage in this practice. Others view it as an activity that amplifies God’s blessing by bringing peace to the individual.
When looking at the practice of Yoga, especially when it isn’t done in a familiar Christian way, it can be easy to become confounded. It isn’t usual for a church to have a yoga class. Yet, many have tried to explore and articulate the spiritual journey to be found in Yoga while remaining completely within a Christian setting. Mary Jane Ryals, the author of “Yoga and Christianity: A Journey Toward meeting Point”, explains the discrepancy between believers teachings “Trust in the Lord” and the practice of yoga is based on misunderstandings. For Ryals, the approach to Yoga begins with a more open minded outlook focused on the posture and on the movements, rather than Hinduism as it is typically associated with. Generally, these postures are viewed as helping to strengthen the body, allowing it to better experience spiritual things, which in turn allows the reader to better understand the teachings of Jesus.
When the discussion turns to the use of the term yoga in Christianity, multiple differing views exist. Some refuse to view it as related to Hinduism, citing that it is simply stretching and meditative exercises that happen to have borrowed a name from foreign denominational exercises. Others are unsure and choose to avoid it, citing that the use of the word Yoga throws up Biblical walls that are difficult if not impossible to surmount. This split between believers has led to a culture of fear in some places where people are led to believe that yoga is a form of idolatry, that it is in some way an act of faithlessness. Many experts in the field refrain from coming to a definite answer and ultimately, it appears that there is no definitive answer.
Motivations Behind Yoga In Christianity
When pondering the motivations behind someone wanting to combine their Christian faith with the practice of Yoga, many motivations come to light. At its core, yoga is about finding balance and inner peace. This quest for enlightenment is something that many Christian believers share. Taking that thought further, it can be argued that the deeper a believer moves into the practice of yoga, the more deeply they may experience the power that comes from being in God’s presence. With that in mind, it could be concluded that the attraction to Yoga lies in its ability to supplement Christian faith.
For those whose Christian beliefs are firmly grounded, the integration of yoga into their daily life may offer an infinite range of spiritual benefits. Physical benefits can also be noted, such as improved concentration, reduced anxiety and better connection with mind and body. These can all help support and guide a believer’s journey toward a deeper appreciation and understanding of God’s will. Additionally, meditation has been acknowledged in every major religion, and thus its incorporation within a Christian yoga practice can be beneficial, by leading the practitioner closer towards their metaphysical unity with the divine.
Those with more progressive views on religion often approach the concept of Christian yoga with an open mind. They view it as another path that can be taken to understand the divine. Research has been conducted showing those who practice yoga and meditation receive physical, psychological and spiritual benefits which may lead one in their journey of faith. This can be viewed as positive steps being taken towards being in tune with oneself, which can allow for more conscious and faithful Christian practices.
Types of Christian Yoga
In theory, any type of yoga practice could be expressed in relation to Christianity. Ultimately, what is practiced depends on the individual and their comfort level when it comes to incorporating outside beliefs into their religious practice.
Some forms of Christian yoga are focused more on the physical benefits, such as kundalini yoga, which is designed to awaken the energetic centers of the body known as chakras. Additionally, hatha yoga is frequently used as well due to its emphasis on stretching, which for many believers, helps in reducing the physical tension of life. There are also more focuses that use postures as a prayer and incorporate Christian spiritual practices like prayer and scripture. Whatever the type of practice, the focus remains on mindfulness and prayer, that helps to facilitate a deeper connection to God.
Meditation has also been a mainstay of Christian yoga. During meditation, one is encouraged to focus on their breath, their body and their environment, while prayer is a personal practice between the individual and God. This allows one to clarify and discover their own unique spiritual path, personal development and experience of the divine. Additionally, when including Christian scripture and prayer in the practice of yoga, one can form stronger communion with God, healing as well as learning to accept oneself and the love of God.
Christian Alternatives To Yoga
For those who are uncomfortable with practicing yoga, there are alternatives that can be considered instead. For example, there are many Christian exercises that provide similar physical benefits to yoga but without any Eastern meditative connections. Tai Chi, for example, is a form of Chinese martial arts that has been adapted and modified to be compatible with the principles of Christianity. Also, it is recommended to consider ways to be active outside of a formal practice. In Christianity, walking barefoot in nature, to connect with the elements, or taking a silent or reflective walk can be powerful alternatives.
In addition to physical exercises, many churches offer activities for congregants, including bible study, prayer, and spiritual guidance which can be used to support one’s faith journey. Additionally, worship music can be used to elevate spirituality and provide comfort and solace during difficult times. Those looking to further their spiritual journey could find comfort and guidance in such practices.
Misconceptions About Practicing Yoga
One of the most common misconceptions associated with practicing yoga as a Christian is that it is a form of idolatry. This erroneous belief is based on the mistaken idea that since yoga has Hindu origin, it is disrespectful and dangerous to practice it while believing in Christianity. However, with a great understanding of the practice and scriptures, one can practice it without feeling guilty or compromising their faith. It is important to note that a believer is responsible for how their practice is expressed, and that it is their responsibility to ensure that it does not interfere with their spiritual values.
It is believed by some that practicing yoga compromises one’s Christian beliefs. This could not be further from the truth; instead, it is an opportunity for a believer to deepen and strengthen their faith. Through yoga, one can cultivate love and worship for God, as well as an open heart and mind in regards to the divine. Additionally, practicing yoga can provide clarity in one’s spiritual journey, helping them to be more aware of their responsibilities as believers. Ultimately, the practice of yoga can be used as an aid to walk continuously towards a closer relationship with God.
What Can Be Learnt From The Practice?
In conclusion, the practice of yoga in Christianity can vary, depending on the individual beliefs of the practitioner. While some may find it incompatible with their faith, it can still be used as a tool of spiritual development, if it is practiced with an open and attentive heart. Ultimately, the practice of yoga can teach us to serve others better, to be more mindful of our humility, to better cultivate the love for God and for others, and to open ourselves to the endless possibilities of a spiritual path.
Accuracy Of The Practice
While there is much conversation around Christian yoga, it is important to be aware of the sources of information and how accurate they are. Nearly all valid sources of information on Christian yoga and it’s many branches come from experienced practitioners and theologians. In addition, a person should consider their own intuition and knowledge when deciding if yoga is a compatible part of their journey.
Additionally, it is important to examine if any potential teachers have training and certification in both yoga and theology, as well as a deep understanding and accurate representation of both yoga and Christianity. Researching reviews and credentials of teachers is essential when attempting to find a practice with authentic and reliable teachers, as well as the energy to invest in the practice itself.
Attitudes Amongst Religious Groups
In regards to attitudes towards Christian yoga, there is a wide range, depending on the various denominations of Christianity. While there may be more traditional teachings within some Christian denominations that dissuade the practice, there is still multiple and diverse opinions and perspectives within each group. It is important to take the time to recognize and understand the differences between these perspectives, while also striving to recognize the common ground and spiritual journey each believer shares.
Additionally, it is important to recognize any skepticism towards the practice that may come from outside the church. Outward opinions, though they may have nothing to do with the practice itself, can still create tension. It is important to be aware of these potential conflicts before engaging in the practices and to reach out to those who may need assistance in understanding the practice.
Context Of The Practice
Finally, it is important to consider the context in which the practice is held; whether it be a church, a retreat or different forms of workshops. Each of these experiences creates their own unique environment that can provide participants with the opportunity for spiritual growth and development. Additionally, it is important to recognize that any informal practice of yoga, either within communities or with a partner, should be kept in alignment with the individual’s Christian beliefs and principles. Ultimately, it is the responsibility of each individual to make sure they are participating in a safe and spiritually enriching experience.
