Since veganism has gained immense popularity in the past few decades, it’s no surprise that we encounter a growing number of literature, articles, and talks on the subject in mainstream society. But while veganism is often hailed as one of the most ethical dietary lifestyles, it’s not without controversy. One such controversial issue is whether or not veganism is against the teachings and beliefs of Christianity.
Though many Christians advocate for veganism, there are also those who oppose the notion due to its conflict with their religious views. From their perspective, Christians may not agree with some of the chief tenets of veganism, such as the claim that all forms of animal exploitation are unethical and unjust. Some Christians can also be uncomfortable with the reduction of human dominanace explained in vegan ethics, believing that God designed all living things on the planet for human benefit, and that eating meat can be seen as part of fulfilling that purpose.
Despite opposition to veganism from certain Christians, it’s worth noting that the Bible does not condone animal suffering. In fact, there are more than 30 references in the Bible which explicitly prohibit animal cruelty. For example, the book of Proverbs states that a righteous person is ‘kind to animals’ and the book of Isaiah says that those who Care For Animals Will be ‘surrounded by love’. Jesus himself taught that a good steward is one who cares for animals as well as humans.
Additionally, veganism is not a doctrine of any organized religion. Instead, it is an ethical stance grounded in the most basic ethical principles: justice and nonviolence. As such, veganism can actually promote Christian values. By avoiding animal products, vegans are less complicit in animal suffering and demonstrate a commitment to nonviolence. While some may have even found veganism as a part of their Christian journey, it is in no way a religious obligation.
On the other hand, it is worth noting that there are certain animal foods deemed as ‘clean’ in the Hebrew Bible. In Leviticus, it notes that some animals such as cows, sheep and goats are acceptable for consumption by Jews. This document is considered by some to be an integral part of their faith and followers of Biblical veganism must abide by the dietary rules laid out in these sacred texts. This can be difficult for many people, though some may prefer to focus on the core ideals of veganism, such as justice, respect, and nonviolence.
In the end, while veganism may conflict with some traditional Christian beliefs, there is no denying the validity of its arguments. Veganism is an ethical lifestyle that encourages the reduction of animal exploitation, which is a value respected by most people, regardless of faith. As such, veganism is a personal decision that should be respected, and Christians should apply their ethical principles in formulating their own decision on the matter.
Nutrition, Culture and Health Benefits of Veganism
While veganism can be an ethical and compassionate lifestyle choice, it is also important to consider the nutritional, cultural, and health benefits of a vegan diet. Proper nutrition is essential for any dietary lifestyle, and vegans have a variety of options available to them to ensure they are getting the necessary vitamins, minerals, and proteins.
Vegans may opt for plant-based proteins, such as beans, lentils, and quinoa, and may also need to supplement with other vitamin sources such as nuts, seeds, and fortified foods. It is also important to bear in mind that many vegan diets are deficient in B12, though this can be easily remedied with a supplement or fortified food.
Cultural considerations are also important when it comes to veganism. For example, some cultures rely heavily on animal proteins, or may not have access to plant-based alternatives. In these cases, substitutions may need to be made in order to ensure vegan adherence. Additionally, some cultures may rely on animals not only for dietary needs, but also for core cultural practices—which can be difficult to reconcile with veganism.
Finally, there are also health benefits to following a vegan diet. The World Health Organization identifies vegan diets as one of the healthiest methods of eating, noting that dairy and meat are linked to health risks such as heart disease, stroke, and certain cancers. Additionally, plant-based diets are often higher in fiber, antioxidants, and vitamins and minerals than those based on animal products– making them an excellent way to improve overall well-being.
Plant-based Protein Alternatives
For many people, the thought of foregoing animal products may seem daunting. Thankfully, there are many delicious plant-based protein alternatives that can be used to make fulfilling, delicious meals. Tofu, tempeh, and seitan are excellent sources of protein, and are incredibly versatile: they can be marinated, seasoned, and cooked in a variety of delicious dishes.
Legumes such as lentils and beans are also extremely versatile and can be used in a variety of dishes, such as tacos, chilli, and curries. Quinoa is also a fantastic source of protein, as well as fiber and other essential vitamins. Additionally, nuts and seeds are loaded with protein, minerals, and healthy fats, and can be added to a variety of dishes to add flavor and crunch.
Plant-based milks and yogurts are also excellent alternatives to dairy products, and can be used in smoothies, cereals, and baking. Coconut milk and almond milk are two of the most popular alternatives, and are available in a range of varieties such as sweetened, unsweetened, and plain. Additionally, plant-based cheeses are becoming increasingly popular and can be used in any dish you would typically use cheese.
Veganism and Sustainable Living
Veganism is not only about animal rights and compassion for animals, but also about sustainable living. Animal agriculture is a leading driver of climate change and resource scarcity in many parts of the world, and is also a major source of pollution. Animal agriculture is responsible for more carbon dioxide emissions than all transportation combined, and also uses more water than any other sector. Such unsustainable practices are a result of factory farming, and are a major problem for the world’s environment.
Many vegans opt for local and organic produce for the same reason. By reducing the demand for factory-farmed goods, Vegans are actively participating in sustainable and ethical food production—a benefit that extends to all members of the community.
Veganism has also helped to reduce the impact of other unsustainable practices, such as palm oil production. Palm oil is an ingredient in many processed foods and personal care products, and its production is responsible for large-scale deforestation in many parts of the world. By reducing demand for palm oil, Vegans are actively participating in the conservation of rainforests.
Finally, veganism is an important part of a zero-waste lifestyle. Animal products are typically wrapped in large amounts of packaging, which can be difficult to recycle. Additionally, much of the waste generated from animal-based diets, such as chicken and beef bones, fish scales, and egg shells, are not recyclable—increasing the demand for landfill space.
Raising Awareness of Animal Suffering
In addition to the moral, cultural, and environmental implications of veganism, it is also important to consider its potential for raising awareness about animal suffering. Most people are unaware of the appalling conditions animals in factory farming endure and the use of animal testing. By advocating for the ethical treatment of animals and withholding economic support of companies that exploit them, Vegans are actively working to increase awareness and bring animal cruelty to light.
Veganism can also serve as a valuable platform for Vegans to educate and engage others on the issues surrounding animal cruelty and exploitation. By simply having conversations with friends and family, Vegans can help to raise public awareness on the issue of animal exploitation, while also letting others know that they do not need animal products to lead a healthy and ethical lifestyle.
The more people become aware of the reality of animal exploitation, the more pressure there will be on companies to reform their practices and improve animal welfare standards. Increased public awareness can also lead to more people opting for plant-based products, which in turn can lead to a shift in industry practices.
The Impact of Popular Culture
Popular culture has also played a powerful role in normalising veganism and helping it to become a mainstream lifestyle. For example, famous celebrity chefs such as Jamie Oliver and Nigella Lawson have produced cookbooks and television programmes educating people on the benefits of a vegan diet. Additionally, social media influencers and celebrities such as Miley Cyrus and Ariana Grande have used their platforms to raise awareness of animal cruelty and veganism.
As well as helping to raise public awareness, Veganism has also been adopted by popular fashion and beauty brands. For example, Steve Madden has recently launched their vegan shoe line, which is composed solely of vegan leather. Additionally, beauty company The Body Shop has long been committed to cruelty-free and vegan products.
In short, popular culture can have a huge impact on how society views veganism, helping to make it a mainstream lifestyle. By normalising veganism and presenting it as a socially acceptable lifestyle, popular culture has empowered people to make their own decisions on the matter.
Moving Forward
As veganism continues to grow in popularity, it is important to think critically about how we can ensure that it contributes to a more compassionate, just, and sustainable world. As a society, we should continue to support and promote ethical vegan companies, while also holding those who use animal exploitation accountable. We should also strive to increase public awareness on the issues of animal cruelty and exploitation, as well as encourage people to inform themselves on the potential health, societal, and environmental benefits of a vegan diet.
Educating ourselves and others on the facts of animal exploitation, advancing plant-based diets, and creating cruelty-free fashion and cosmetics products, are all things that we can do when it comes to making veganism a more accepted and ethical lifestyle choice.
